EFWA Knowledge Hub
September 1, 2026 2026-09-09 11:18EFWA Knowledge Hub
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How to Preserve Muscle During Weight Loss: Protein and Training
Weight loss need not mean avoidable loss of strength and lean tissue. Learn how protein, resistance training, recovery and better monitoring work together.
Slow Breathing in Yoga: What Changes Physiologically?
Slow breathing can alter heart-rate variability, baroreflex activity and short-term cardiovascular responses. Here is what the evidence means — and does not mean —…
Does Sports Massage Improve Recovery? What the Evidence Supports
Sports massage may reduce delayed-onset muscle soreness and briefly improve range of motion, but it does not reliably restore strength, speed or endurance. Here…
Progressive Overload: What Should Personal Trainers Actually Progress?
Progressive overload is not simply adding weight. Learn how to progress load, repetitions, volume, range, frequency and exercise demands in a client-centred resistance programme.
Can Pilates Help Low Back Pain? What the Evidence Actually Says
Pilates may improve pain and function for some adults with chronic non-specific low back pain, but it is not a universal cure or consistently…
Can Pilates Improve Balance in Older Adults? Evidence and Teaching Implications
Pilates may improve measured balance and physical function in some older adults, but better test scores do not prove that a programme prevents falls.
Mat Pilates vs Reformer Pilates: What Changes Biomechanically?
Mat and Reformer Pilates can train similar movement goals, but springs, a moving carriage and contact points change resistance, assistance, stability and feedback.
Online Pilates Certificate: What Good Instructor Training Should Include
Home › Knowledge Hub › Pilates EFWA KNOWLEDGE HUB · PILATES EDUCATION By Dr Mert Eray Onen, Founder & Academic Director, EFWA · ORCID…
How to Become a Personal Trainer in the UK
Home › Knowledge Hub › Personal Training EFWA KNOWLEDGE HUB · PERSONAL TRAINING By Dr Mert Eray Onen, Founder & Academic Director, EFWA ·…
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