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Fully online, flexible training programmes. Learn from anywhere, at your own pace, with tutor support — an anatomy-led curriculum from a UK academy, studied by learners in more than 60 countries.
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EFWA offers online courses in Pilates, Yoga, Massage Therapy and Personal Training, built on applied anatomy and exercise physiology. Learn at your own pace, from anywhere in the world — with tutor support and unlimited access to your course materials.
Pilates & Yoga
Intermediate
Yoga Foundations Certificate
£149.00
(1)
Pilates & Yoga
Yoga Foundations Certificate
5.0/5
(1 rating)
6 Lessons
10 hours
Intermediate
What you’ll learn
Identify the joints, muscles and movements involved in foundation asana practice.
Explain how the muscular, respiratory and cardiovascular systems respond to sustained postural work.
Modify foundation postures appropriately for different bodies and abilities.
Apply breathing technique in support of movement.
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All Levels
Pilates for Kids Instructor Course
£149.00
Pilates for Kids Instructor Course
7 Lessons
10 hours
All Levels
What you’ll learn
Explain how a child’s skeletal and muscular systems develop and what that means for exercise selection.
Adapt Pilates exercises appropriately for children aged 5–12 at different developmental stages.
Structure and deliver a children’s Pilates session that maintains engagement and safety.
Recognise the professional and safeguarding responsibilities that apply when teaching children.
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All Levels
Master Pilates Instructor Course
£299.00
(11)
Pilates & Yoga
Master Pilates Instructor Course
4.55/5
(11 ratings)
10 Lessons
10 hours
All Levels
What you’ll learn
Identify the muscle groups and joint actions involved in the Reformer repertoire, and explain their function in movement.
Set up and adjust the Reformer — springs, footbar and straps — for different body types, and explain what each adjustment changes mechanically.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting Reformer exercises.
Structure and deliver a full Reformer session, using clear verbal cues and appropriate progression and regression.
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All Levels
Pregnancy Pilates Instructor Course
£149.00
(1)
Pilates & Yoga
Pregnancy Pilates Instructor Course
1.0/5
(1 rating)
7 Lessons
All Levels
What you’ll learn
Explain the anatomical and physiological changes of pregnancy and their implications for exercise selection.
Modify Pilates exercises appropriately for each trimester and for common presentations including pelvic girdle pain and diastasis recti.
Apply breathing and pelvic floor coordination techniques within a Pilates session.
Screen postnatal clients and structure a progressive return to exercise.
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All Levels
Level 3 Mat Pilates Instructor Course
£149.00
(5)
Pilates & Yoga
Level 3 Mat Pilates Instructor Course
4.4/5
(5 ratings)
7 Lessons
10 hours
All Levels
What you’ll learn
Identify the muscle groups and joint actions involved in the mat Pilates repertoire, and explain their function in movement.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting mat exercises.
Modify exercises appropriately for different body types, fitness levels and limitations.
Structure and deliver a full mat Pilates session, using clear verbal cues and effective correction.
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All Levels
Level 3 Reformer Pilates Instructor Course
£149.00
(7)
Pilates & Yoga
Level 3 Reformer Pilates Instructor Course
4.57/5
(7 ratings)
7 Lessons
All Levels
What you’ll learn
You will learn all about Reformer Pilates.
You will improve your knowledge of Anatomy and Physiology.
You will learn which muscle group you are working with while doing the movement.
You will understand how to do the movements and how to teach them.
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Massage
Personal Trainer
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Become a Master Pilates Instructor
Four areas of Pilates teaching in one structured programme, built on applied anatomy and exercise physiology.
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