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Pilates Instructor
100% Online with EFWA®

Fully online, flexible training programmes. Learn from anywhere, at your own pace, with tutor support — an anatomy-led curriculum from a UK academy, studied by learners in more than 60 countries.

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Mat and Reformer Pilates instructor training in group and individual practice

Learn The Essential Skills

Evidence Your Learning

Develop Your Teaching Practice

Study Across Disciplines

Rated 4.5+ Stars, Learners in 60+ Countries

Train online, teach with confidence

EFWA offers online courses in Pilates, Yoga, Massage Therapy and Personal Training, built on applied anatomy and exercise physiology. Learn at your own pace, from anywhere in the world — with tutor support and unlimited access to your course materials.

Pilates & Yoga
Pilates instructor guiding mat exercises beside a participant using a Reformer.
All Levels

Master Pilates Instructor Course

Melisa Arslan

£299.00

(11)
Pilates & Yoga

Master Pilates Instructor Course

4.55/5
(11 ratings)
10 Lessons
10 hours
All Levels
What you'll learn
Mat and Reformer Pilates: Analyse joint actions, muscle roles and movement mechanics; set up and adjust Reformer equipment; and apply appropriate progressions and regressions. • Pregnancy and Kids Pilates: Apply relevant physiological, safety and adaptation principles. • Teaching practice: Structure sessions using clear cueing, purposeful sequencing and responsible teaching decisions.
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Yoga instructor guiding a class through standing poses on mats.
Intermediate

Yoga Foundations Certificate

EFWA Learning

£149.00

(1)
Pilates & Yoga

Yoga Foundations Certificate

5.0/5
(1 rating)
6 Lessons
10 hours
Intermediate
What you'll learn
Identify the joints, muscles and movements involved in foundation asana practice.
Explain how the muscular, respiratory and cardiovascular systems respond to sustained postural work.
Modify foundation postures appropriately for different bodies and abilities.
Apply breathing technique in support of movement.
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Children practising kneeling arm-and-leg extensions on colourful Pilates mats with an instructor.
All Levels

Pilates for Kids Instructor Course

Melisa Arslan

£149.00

Pilates & Yoga

Pilates for Kids Instructor Course

7 Lessons
10 hours
All Levels
What you'll learn
Explain how a child’s skeletal and muscular systems develop and what that means for exercise selection.
Adapt Pilates exercises appropriately for children aged 5–12 at different developmental stages.
Structure and deliver a children’s Pilates session that maintains engagement and safety.
Recognise the professional and safeguarding responsibilities that apply when teaching children.
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Pregnant participant practising a supported side-lying Pilates leg lift with an instructor.
All Levels

Pregnancy Pilates Instructor Course

Melisa Arslan

£149.00

(1)
Pilates & Yoga

Pregnancy Pilates Instructor Course

1.0/5
(1 rating)
7 Lessons
All Levels
What you'll learn
Explain the anatomical and physiological changes of pregnancy and their implications for exercise selection.
Modify Pilates exercises appropriately for each trimester and for common presentations including pelvic girdle pain and diastasis recti.
Apply breathing and pelvic floor coordination techniques within a Pilates session.
Screen postnatal clients and structure a progressive return to exercise.
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Instructor guiding a mat Pilates class through kneeling arm-and-leg extensions.
All Levels

Level 3 Mat Pilates Instructor Course

Melisa Arslan

£149.00

(5)
Pilates & Yoga

Level 3 Mat Pilates Instructor Course

4.4/5
(5 ratings)
7 Lessons
10 hours
All Levels
What you'll learn
Identify the muscle groups and joint actions involved in the mat Pilates repertoire, and explain their function in movement.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting mat exercises.
Modify exercises appropriately for different body types, fitness levels and limitations.
Structure and deliver a full mat Pilates session, using clear verbal cues and effective correction.
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Close-up of Reformer Pilates footwork with feet on the footbar and an instructor guiding knee alignment.
All Levels

Level 3 Reformer Pilates Instructor Course

Melisa Arslan

£149.00

(10)
Pilates & Yoga

Level 3 Reformer Pilates Instructor Course

4.1/5
(10 ratings)
7 Lessons
All Levels
What you'll learn
You will learn all about Reformer Pilates.
You will improve your knowledge of Anatomy and Physiology.
You will learn which muscle group you are working with while doing the movement.
You will understand how to do the movements and how to teach them.
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Massage
Personal Trainer
All

Become a Master Pilates Instructor

Four areas of Pilates teaching in one structured programme, built on applied anatomy and exercise physiology.

Pilates instructor guiding mat exercises beside a participant using a Reformer.

Master Pilates Certification

Mat, Reformer, Pregnancy and Kids Pilates in one online programme.
All four for £299. Save £297.
Bought separately: 4 × £149 = £596.

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