Level 3 Reformer Pilates Instructor Course
About This Course
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Qualifications: Level 3 Reformer Pilates Diploma
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Course Location: %100 Online Course
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Accreditation: EFWA Endorsed / IPF (International Pilates Federation)
Become a Certified Reformer Pilates Instructor
The most comprehensive mat pilates course you’ve been looking for
Keywords: Reformer Pilates Instructor Training, Reformer Pilates Teacher Training, Reformer Pilates Instructor Course, Reformer Pilates Certification, Reformer Pilates Level 3 Diploma, How to Become a Reformer Pilates Instructor?
Become a pilates teacher with EFWA and get an internationally valid qualification. We offer flexible course hours, affordable pricing, and an easy-to-complete programme that will give you the credentials you need to take your career in the right direction.
Education for all levels
We offer a wide range of reformer pilates exercises for all levels, from beginners to advanced students. Let our experienced teachers guide you through the basics and introduce you to a world of new possibilities!
Certified by EFWA
Many people are intrigued by the idea of teaching reformer exercises but not many know where to start or how they’ll get certified. With EFWA, you can have all that information at your fingertips – our website provides full course details and guides on how to become a qualified instructor in no time!
Pilates Reformer Teacher Training – The Right Way
Our intensive Reformer teacher training course will prepare you to teach a broad range of exercises, variations and modifications performed on the Reformer – ensuring that your training is effective and efficient.
Discover the benefits of pilates
Accredited & teaching-focused
EFWA’s pilates reformer teacher training is accredited by the EFWA Academic Association and taught by a team of professional instructors with years of experience in teaching pilates.
Assistance from leading industry figures
Learn from internationally renowned experts in the field on lessons such as anatomy, physiology and biomechanics, how to be a better teacher through strategies and techniques, Q&A sessions with trainers, and lectures. The comprehensive Reformer Pilates Instructor course will teach you everything about mat pilates. Become a master pilates teacher with EFWA. Improve your skills and knowledge.
Why is this course 10 hours?
History of Pilates, who is Joseph Pilates? What can topics like this add to you? We just show you direct comprehensive Pilates moves. We teach you how to do these movements, how to teach them and which muscle groups you work on while doing the movements. Along with this, you learn anatomy and physiology. You study anatomy and physiology at almost a medical student level. Imagine you are in a class of 20 students. The teacher shows the movement once, and some of your friends do the movement. You either watch or you do. If 20 people do the movement at the same time, it can prolong the process. You can learn the angles of the movement in detail by rewinding the video, and if you do not understand, you can ask in the question & answer section.We did not want to inflate the training with unnecessary lessons. We have made the training comprehensive so that you can learn better, and save from complexity.
Learning Objectives
Target Audience
- Those who want to obtain a Pilates Certificate.
- Those who are interested in pilates as a hobby.
- Those who want to do pilates at home.
Curriculum
Anatomy and Physiology
Cardiovascular System – Heart42:10
Cardiovascular System – Blood Vessels30:19
Respiratory System29:10
Anatomy and Physiology Quiz
Exercise Physiology
Locomotor System Anatomy
Reformer Pilates Course
Student Feedback
Reviews (3)
I would rate Reformer Pilates as an excellent exercise method for a wide range of individuals due to its versatility, low-impact nature, and comprehensive benefits. Here’s a breakdown of how it might score based on various factors:
1. Effectiveness for Strength and Toning:
9/10
Reformer Pilates is highly effective at building core strength, toning muscles, and improving muscle endurance. The resistance from the springs offers a great challenge for both beginners and advanced practitioners.
2. Flexibility and Mobility:
8/10
The exercises stretch and lengthen muscles, improving flexibility and mobility, particularly in the spine, hips, and shoulders. It might not be as focused on deep flexibility as yoga, but it certainly offers great results for most people.
3. Low Impact on Joints:
10/10
Reformer Pilates is an excellent choice for people with joint issues, those recovering from injury, or anyone looking for a low-impact workout. The controlled movements help reduce the risk of injury while still providing an effective workout.
4. Improvement in Posture and Alignment:
9/10
Pilates emphasizes posture, spinal alignment, and body awareness, which can greatly improve posture over time. It’s especially beneficial for individuals who sit a lot or have poor posture habits.
5. Mind-Body Connection:
8/10
Pilates requires concentration, control, and precise movements, which strengthens the mind-body connection. While not as meditative as yoga, it still fosters focus and mental clarity.
6. Suitability for All Fitness Levels:
9/10
Reformer Pilates is highly adaptable. Modifications can be made for beginners, and advanced exercises can challenge even experienced practitioners, making it suitable for all fitness levels.
7. Variety and Versatility:
9/10
The Reformer machine offers endless variations of exercises targeting different muscle groups, providing variety and keeping workouts interesting and dynamic.
8. Cost and Accessibility:
6/10
One of the few drawbacks is the cost and accessibility. Reformer Pilates requires access to a Reformer machine, which may not be available in all gyms or may require a specific class or equipment rental fee. It’s also often more expensive than traditional mat Pilates.
Overall Rating: 8.5/10
In conclusion, Reformer Pilates is a fantastic exercise method for building strength, improving flexibility, and maintaining joint health, making it an excellent choice for most people. The only real downside is the potential cost and need for specific equipment, but the benefits it offers often outweigh these factors.
was really good
Yes
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