Pregnancy Pilates Instructor Course
Pregnancy Pilates Instructor Course | Online Certification, EFWA How this …
What you'll learn
Explain the anatomical and physiological changes of pregnancy and their implications for exercise selection.
Modify Pilates exercises appropriately for each trimester and for common presentations including pelvic girdle pain and diastasis recti.
Apply breathing and pelvic floor coordination techniques within a Pilates session.
Screen postnatal clients and structure a progressive return to exercise.
Level 3 Mat Pilates Instructor Course
Level III Mat Pilates Instructor Course | Online Certification, EFWA® …
What you'll learn
Identify the muscle groups and joint actions involved in the mat Pilates repertoire, and explain their function in movement.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting mat exercises.
Modify exercises appropriately for different body types, fitness levels and limitations.
Structure and deliver a full mat Pilates session, using clear verbal cues and effective correction.
Level 3 Reformer Pilates Instructor Course
Reformer Pilates Instructor Course | Online Certification, EFWA How this …
What you'll learn
You will learn all about Reformer Pilates.
You will improve your knowledge of Anatomy and Physiology.
You will learn which muscle group you are working with while doing the movement.
You will understand how to do the movements and how to teach them.
