Pregnancy Pilates Instructor Course

Melisa Arslan
Mert Eray Onen Profile Picture
Mert Eray Onen
Last Update November 13, 2023
1 already enrolled

About This Course

  • Qualifications: International Pregnancy Pilates Diploma

  • Course Location: %100 Online Course

  • Accreditation: EFWA Endorsed / IPF (International Pilates Federation) 

Become a Certified Pregnancy Pilates Instructor

The most comprehensive mat pilates course you’ve been looking for
Keywords: Pregnancy Pilates Instructor Training, Pregnancy Pilates Teacher Training, Pregnancy Pilates Instructor Course, Pregnancy Pilates Certification, Pregnancy Pilates Diploma, How to Become a Pregnancy Pilates Instructor?

We are the UK’s leading provider of Pilates courses

The Pilates for Pregnancy Course allows you to gain further knowledge about pregnancy and specialize in pre and post-natal Pilates. This course takes the pregnancy information that you learn in the Matwork Course to the next level, covering specific pregnancy programming and issues in greater detail.

Breaks down key topics

Learn about body changes during pregnancy, posture considerations, breathing techniques, modifications, and exercises for specific challenges.

Focus on the body during and after pregnancy

See how the body changes during pregnancy and how to work with these changes to make sure to stay injury-free. Learn how to work with these same changes after the baby is born so that you can resume activities more quickly.

In-depth exploration of fundamental postures

Learn how deep breathing, back exercises, and relaxation techniques will help support healthy labour and help with post-partum recovery. Become a certified pregnancy pilates instructor and teach pilates to kids. Join the pregnancy pilates instructor course for your future career.

Why is this course 10 hours?

History of Pilates, who is Joseph Pilates? What can topics like this add to you? We just show you direct comprehensive Pilates moves. We teach you how to do these movements, how to teach them and which muscle groups you work on while doing the movements. Along with this, you learn anatomy and physiology. You study anatomy and physiology at almost a medical student level. Imagine you are in a class of 20 students. The teacher shows the movement once, and some of your friends do the movement. You either watch or you do. If 20 people do the movement at the same time, it can prolong the process. You can learn the angles of the movement in detail by rewinding the video, and if you do not understand, you can ask in the question & answer section.We did not want to inflate the training with unnecessary lessons. We have made the training comprehensive so that you can learn better, and save from complexity.

Learning Objectives

You will learn all about Pregnancy Pilates.
You will improve your knowledge of Anatomy and Physiology.
You will learn which muscle group you are working with while doing the movement.
You will understand how to do the movements and how to teach them.

Target Audience

  • Those who want to obtain a Pilates Certificate.
  • Those who are interested in pilates as a hobby.
  • Those who want to do pilates at home.


7 Lessons

Anatomy and Physiology

Learn about the bodies systems - from the heart to the pancreas. Get to know your muscles, bones, joints.
Cardiovascular System – Heart42:10
Cardiovascular System – Blood Vessels30:19
Respiratory System29:10
Anatomy and Physiology Quiz

Exercise Physiology

You will learn the exercise physiology and the mechanisms of muscle contraction and movement. You can make an informed decision about your own exercise programs.

Locomotor System Anatomy

The Locomotor System Anatomy course is designed to provide an introduction to the anatomy, function, and pathology of the locomotor system.

Pregnancy Pilates Course

Learn how to do Pregnancy Pilates exercises with a certified pregnancy pilates instructor. Become a pregnancy pilates instructor with EFWA. How to become a pilates instructor? Join this course and become a pregnancy pilates instructor.

Your Instructors

Melisa Arslan

5 Courses
0 Reviews
10 Students
Master Pilates Teacher
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Mert Eray Onen

5 Courses
0 Reviews
0 Students
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51% off
All Levels
7 lectures

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