Master Pilates Instructor Course
Master Pilates Instructor Programme — Advanced Level Four certificates in …
What you'll learn
Identify the muscle groups and joint actions involved in the Reformer repertoire, and explain their function in movement.
Set up and adjust the Reformer — springs, footbar and straps — for different body types, and explain what each adjustment changes mechanically.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting Reformer exercises.
Structure and deliver a full Reformer session, using clear verbal cues and appropriate progression and regression.
Level 3 Reformer Pilates Instructor Course
Reformer Pilates Instructor Course | Online Certification, EFWA How this …
What you'll learn
You will learn all about Reformer Pilates.
You will improve your knowledge of Anatomy and Physiology.
You will learn which muscle group you are working with while doing the movement.
You will understand how to do the movements and how to teach them.
