EFWA Knowledge Hub
September 1, 2026 2026-09-09 11:18EFWA Knowledge Hub
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Why a Prescription Is Not the Same as Anti-Doping Permission
Medical treatment and anti-doping eligibility are different decisions. Learn how medication checks and Therapeutic Use Exemptions fit together without delaying care.
Do You Need to Feel Sore After Pilates?
Soreness is feedback, not a score for your Pilates class. Learn why it may fade with practice and what learners and instructors can track…
Does a Heavier Reformer Spring Always Make an Exercise Harder?
A heavier Reformer spring can resist one phase and assist another. Learn how to assess resistance, carriage control and progression without treating spring colour…
Neutral Spine in Pilates: When to Hold It and When to Move
Neutral spine can help you organise a Pilates movement, but it is not a shape to freeze. Learn when steadiness helps and when spinal…
Why Did the Scale Go Up Overnight? Reading Weight Trends Without Panic
An overnight rise is not proof of fat gain. Learn to compare measurements fairly, recognise the limits of smart scales and choose a useful…
Does Pilates Count Towards Your Weekly Cardio?
Pilates can contribute to aerobic activity targets, but a class booking is not a measure of intensity. Learn how to assess its place in…
Pilates Cueing: How to Tell Whether an Instruction Helps
A practical way to judge Pilates cues by the learner’s response, with examples and a balanced look at attention, feedback and motor-learning research.
Do Diet Breaks Prevent Metabolic Slowdown During Weight Loss?
Diet breaks may make a weight-loss phase easier to sustain, but they do not reset metabolism. Here is what current trials and reviews actually…
Massage Guns Before or After Exercise? What the Evidence Supports
Massage guns may change mobility or readiness, but performance and recovery effects vary. Use EFWA’s TOOL check to match the device to the task.
How Long Should You Hold a Yoga Pose? Match the Time to the Goal
There is no universal hold time for every yoga pose. Match duration to learning, balance, strength, mobility or rest with EFWA’s TIME check.
Can You Build Strength and Endurance at the Same Time?
Strength and endurance can improve in the same programme. The key is managing priorities, session quality and total training stress.
Does Sweating More Mean a Better Workout?
Sweat is a cooling response, not proof of a better workout. Use EFWA’s SWEAT check to interpret environment, workload and warning signs.
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EFWA prioritises systematic reviews, recognised guidance and high-quality peer-reviewed research where relevant. Articles distinguish established evidence, emerging findings and applied educational interpretation, while making professional boundaries and limitations visible.
