Latest news
are on top all times

A matched comparison of an adult performing comparable movements on a Pilates mat and a Reformer in a bright studio

Mat Pilates vs Reformer Pilates: What Changes Biomechanically?

Mat and Reformer Pilates can train similar movement goals, but springs, …

Read more
An adult Pilates learner combining online anatomy study with practical Mat Pilates teaching in a bright studio

Online Pilates Certificate: What Good Instructor Training Should Include

Home › Knowledge Hub › Pilates EFWA KNOWLEDGE HUB · PILATES …

Read more
A personal trainer discussing technique and programme notes with an adult client in a modern gym

How to Become a Personal Trainer in the UK

Home › Knowledge Hub › Personal Training EFWA KNOWLEDGE HUB · …

Read more