Tag: Movement Analysis

reformer-springs-hero-1672x941

Does a Heavier Reformer Spring Always Make an Exercise Harder?

A heavier Reformer spring can resist one phase and assist another. …

Read more
A matched comparison of an adult performing comparable movements on a Pilates mat and a Reformer in a bright studio

Mat Pilates vs Reformer Pilates: What Changes Biomechanically?

Mat and Reformer Pilates can train similar movement goals, but springs, …

Read more