Author: Dr. Mert Eray Onen

An active older adult practising a supported standing balance task while a Pilates instructor observes nearby

Can Pilates Improve Balance in Older Adults? Evidence and Teaching Implications

Pilates may improve measured balance and physical function in some older …

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A matched comparison of an adult performing comparable movements on a Pilates mat and a Reformer in a bright studio

Mat Pilates vs Reformer Pilates: What Changes Biomechanically?

Mat and Reformer Pilates can train similar movement goals, but springs, …

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An adult Pilates learner combining online anatomy study with practical Mat Pilates teaching in a bright studio

Online Pilates Certificate: What Good Instructor Training Should Include

Home › Knowledge Hub › Pilates EFWA KNOWLEDGE HUB · PILATES …

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A personal trainer discussing technique and programme notes with an adult client in a modern gym

How to Become a Personal Trainer in the UK

Home › Knowledge Hub › Personal Training EFWA KNOWLEDGE HUB · …

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