About Me

Full Name

Dr. Mert Eray Onen

Phone Number

07732206691

Job Title

PhD · Founder & Academic Director, EFWA

Bio

Dr Mert Eray Onen is the founder of the European Fitness and Wellness Academy and the author of Anatomy of the Locomotor System, 2022.
He has taught human anatomy and kinesiology at university level since 2004, delivering these subjects across all departments of the Faculty of Sport Sciences at Kocaeli University, where he remains a member of the teaching staff. He holds a PhD in Sport Health Sciences from Marmara University and an MSc in Coaching Education from Celal Bayar University, where he graduated first in his cohort.
Published work
Alongside Anatomy of the Locomotor System, his books include Doping in Sport, second edition 2014. He is editor and contributing author of Training Physiology, 2026, for which he wrote the chapters on muscle physiology, neuromuscular control, and the peripheral and central mechanisms of exercise-induced fatigue. He has contributed chapters on muscle physiology and fatigue mechanisms to Exercise and Sport Physiology. His research has appeared in peer-reviewed journals including the Journal of Bodywork and Movement Therapies, most recently on the effects of massage practice on low back pain and physical fitness.


Teaching in Pilates and movement
In 2011–2012 he delivered the anatomy, kinesiology and exercise physiology curriculum across all International Pilates Federation instructor programmes — Matwork I–II and Reformer I–II — and served as the Federation’s Vice President for Education and Chair of its Education and Science Board. He has taught sports anatomy on Turkish Gymnastics Federation Pilates instructor courses in 2010, 2011, 2015 and 2016.
Beyond Pilates, he has delivered anatomy, physiology and nutrition modules on national coaching certification courses across more than fifteen sports, including swimming, athletics, tennis, judo, boxing, handball and bodybuilding. Since 2004 he has been programme coordinator and anatomy lecturer on the massage therapist training courses run jointly by the Turkish Society of Physical Medicine and Rehabilitation and the Ministry of National Education.
In 2025 he received the Best Educator award at the 9th International Achievement and Career Award.


At EFWA
Dr Onen writes and delivers the theoretical modules of EFWA’s programmes, and prepares the anatomical analysis that accompanies every practical demonstration: the joints involved, the movement occurring at each, the muscles producing it, the muscles stabilising isometrically, and the muscles being lengthened.

7 Enrolled Courses
6 Active Courses
1 Completed Courses
0 Total Students
6 Total Courses
26 Total Reviews

Courses Taken

All Levels

Master Pilates Instructor Course

Master Pilates Instructor Programme — Advanced Level Four certificates in …

£299.00

(11)

Master Pilates Instructor Course

4.55/5
(11 ratings)
10 Lessons
10 hours
All Levels
What you'll learn
Identify the muscle groups and joint actions involved in the Reformer repertoire, and explain their function in movement.
Set up and adjust the Reformer — springs, footbar and straps — for different body types, and explain what each adjustment changes mechanically.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting Reformer exercises.
Structure and deliver a full Reformer session, using clear verbal cues and appropriate progression and regression.
All Levels

Pilates for Kids Instructor Course

Pilates for Kids Instructor Course | Online Certification, EFWA How …

£149.00

Pilates for Kids Instructor Course

7 Lessons
10 hours
All Levels
What you'll learn
Explain how a child’s skeletal and muscular systems develop and what that means for exercise selection.
Adapt Pilates exercises appropriately for children aged 5–12 at different developmental stages.
Structure and deliver a children’s Pilates session that maintains engagement and safety.
Recognise the professional and safeguarding responsibilities that apply when teaching children.
All Levels

Pregnancy Pilates Instructor Course

Pregnancy Pilates Instructor Course | Online Certification, EFWA How this …

£149.00

(1)

Pregnancy Pilates Instructor Course

1.0/5
(1 rating)
7 Lessons
All Levels
What you'll learn
Explain the anatomical and physiological changes of pregnancy and their implications for exercise selection.
Modify Pilates exercises appropriately for each trimester and for common presentations including pelvic girdle pain and diastasis recti.
Apply breathing and pelvic floor coordination techniques within a Pilates session.
Screen postnatal clients and structure a progressive return to exercise.
All Levels

Level 3 Mat Pilates Instructor Course

Level III Mat Pilates Instructor Course | Online Certification, EFWA® …

£149.00

(5)

Level 3 Mat Pilates Instructor Course

4.4/5
(5 ratings)
7 Lessons
10 hours
All Levels
What you'll learn
Identify the muscle groups and joint actions involved in the mat Pilates repertoire, and explain their function in movement.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting mat exercises.
Modify exercises appropriately for different body types, fitness levels and limitations.
Structure and deliver a full mat Pilates session, using clear verbal cues and effective correction.
All Levels

Level 3 Reformer Pilates Instructor Course

Reformer Pilates Instructor Course | Online Certification, EFWA How this …

£149.00

(9)

Level 3 Reformer Pilates Instructor Course

4.33/5
(9 ratings)
7 Lessons
All Levels
What you'll learn
You will learn all about Reformer Pilates.
You will improve your knowledge of Anatomy and Physiology.
You will learn which muscle group you are working with while doing the movement.
You will understand how to do the movements and how to teach them.
Intermediate

Level 4 Personal Trainer Diploma Course

Level 4 Personal Trainer Diploma Course : The UK’s Most …

£990.00