Master Pilates Instructor Course
Master Pilates Instructor Programme — Advanced Level Four certificates in …
What you'll learn
Mat and Reformer Pilates: Analyse joint actions, muscle roles and movement mechanics; set up and adjust Reformer equipment; and apply appropriate progressions and regressions. • Pregnancy and Kids Pilates: Apply relevant physiological, safety and adaptation principles. • Teaching practice: Structure sessions using clear cueing, purposeful sequencing and responsible teaching decisions.
Level 3 Mat Pilates Instructor Course
Level III Mat Pilates Instructor Course | Online Certification, EFWA® …
What you'll learn
Identify the muscle groups and joint actions involved in the mat Pilates repertoire, and explain their function in movement.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting mat exercises.
Modify exercises appropriately for different body types, fitness levels and limitations.
Structure and deliver a full mat Pilates session, using clear verbal cues and effective correction.
