Master Pilates Instructor Course
Master Pilates Instructor Programme — Advanced Level Four certificates in …
What you'll learn
Identify the muscle groups and joint actions involved in the Reformer repertoire, and explain their function in movement.
Set up and adjust the Reformer — springs, footbar and straps — for different body types, and explain what each adjustment changes mechanically.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting Reformer exercises.
Structure and deliver a full Reformer session, using clear verbal cues and appropriate progression and regression.
Pilates for Kids Instructor Course
Pilates for Kids Instructor Course | Online Certification, EFWA How …
What you'll learn
Explain how a child’s skeletal and muscular systems develop and what that means for exercise selection.
Adapt Pilates exercises appropriately for children aged 5–12 at different developmental stages.
Structure and deliver a children’s Pilates session that maintains engagement and safety.
Recognise the professional and safeguarding responsibilities that apply when teaching children.
