FITNESS AND WELLNESS SERVICES

FITNESS & PERSONAL TRAINING

Whether you are a fitness enthusiast or a professional athlete, your fitness and training demand superbly diligent care. The reason is that, performing at high levels require proper balance of muscles as tiny imbalances or disproportionate training can easily lead to devastating injuries.

There clearly is an indispensable need to be fully aware of what exactly is happening with your body. How often to train? Which muscle groups to target? How to work with susceptibility to a certain type of injury? As you can see, things get only more complicated as factors such as personal track record of fitness and training, lifestyle, diet and goals, come into play.

We are right by your side, to tackle these crucial concerns and tackle fitness and training issues confidently and intelligently. We carefully devise and apply detailed and fully-personalised plans to truly advance our clients’ fitness and performance.

Your goal may be to gain or lose weight, your recent lifestyle may have been physically inactive which you would like to challenge without suffering from injuries. We can guide you through safe steps to achieve your goals in a way that is completely tailored to your very physical condition and goals.

MASSAGE

The role of massage in athletic performance and rehabilitation has been remarkable. Massage performed by a professional will not only give a great sense of relaxation but also result in faster recovery from soreness, enhanced muscle development and quicker and smoother recovery from many different types of injuries. In other words, as you move up the ladders in your health and fitness, professional massage becomes increasingly more of an important aspect of your wellness rather than an optional relaxation session.

From deep tissue to reflexive massage, we provide virtually all the massage you will need to significantly supplement your training effectiveness and reduce up recovery times, which ultimately makes a remarkable difference in your life quality.

PILATES & YOGA

There are not too many more efficient ways to strengthen your body evenly with a strong core, than getting on the pilates mat. It offers tremendous benefits such as muscle tone, posture, balance and joint mobility. Reformer, Cadillac, Wunda chair…we provide all the equipment and professional guidance.

Yoga while being less static than pilates, it places more emphasis on relaxation and involves more mental and physical connection. Strength, balance, flexibility and good breathing technique are some of the great benefits that we can help you achieve with yoga

POLE DANCE

Pole dancing owes its increasing popularity to offering promising benefits such as increased flexibility, balance and core strength. It is also a unique way to improve your fitness in the way that incorporates aesthetic and artistic movements as opposed to pure athleticism.

We can guide you from the very start even if you have not been near a pole before, all the way through to professional levels. Needless to say, your development and training would be all based on your preferences and goals.

OUTDOORS TRAINING

We tend to overlook the fact that we spend so much time eating, sleeping, working and even working out indoors. While this may have clear practical benefits, it disregards the fact that our bodies have evolved to survive outdoors.

Implementing fitness and training activities outdoors as practically often as possible, can lead to a much more refreshing and enjoyable experience. We work with our clients to make this happen as long as it fits their preferences and goals.