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Level 3 Reformer Pilates Instructor Course
What you'll learn
You will learn all about Reformer Pilates.
You will improve your knowledge of Anatomy and Physiology.
You will learn which muscle group you are working with while doing the movement.
You will understand how to do the movements and how to teach them.
Level 3 Mat Pilates Instructor Course
What you'll learn
Identify the muscle groups and joint actions involved in the mat Pilates repertoire, and explain their function in movement.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting mat exercises.
Modify exercises appropriately for different body types, fitness levels and limitations.
Structure and deliver a full mat Pilates session, using clear verbal cues and effective correction.
Pregnancy Pilates Instructor Course
What you'll learn
Explain the anatomical and physiological changes of pregnancy and their implications for exercise selection.
Modify Pilates exercises appropriately for each trimester and for common presentations including pelvic girdle pain and diastasis recti.
Apply breathing and pelvic floor coordination techniques within a Pilates session.
Screen postnatal clients and structure a progressive return to exercise.
Pilates for Kids Instructor Course
What you'll learn
Explain how a child’s skeletal and muscular systems develop and what that means for exercise selection.
Adapt Pilates exercises appropriately for children aged 5–12 at different developmental stages.
Structure and deliver a children’s Pilates session that maintains engagement and safety.
Recognise the professional and safeguarding responsibilities that apply when teaching children.
Master Pilates Instructor Course
What you'll learn
Identify the muscle groups and joint actions involved in the Reformer repertoire, and explain their function in movement.
Set up and adjust the Reformer — springs, footbar and straps — for different body types, and explain what each adjustment changes mechanically.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting Reformer exercises.
Structure and deliver a full Reformer session, using clear verbal cues and appropriate progression and regression.
Yoga Foundations Certificate
What you'll learn
Identify the joints, muscles and movements involved in foundation asana practice.
Explain how the muscular, respiratory and cardiovascular systems respond to sustained postural work.
Modify foundation postures appropriately for different bodies and abilities.
Apply breathing technique in support of movement.
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Level 3 Reformer Pilates Instructor Course
What you'll learn
You will learn all about Reformer Pilates.
You will improve your knowledge of Anatomy and Physiology.
You will learn which muscle group you are working with while doing the movement.
You will understand how to do the movements and how to teach them.
Level 3 Mat Pilates Instructor Course
What you'll learn
Identify the muscle groups and joint actions involved in the mat Pilates repertoire, and explain their function in movement.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting mat exercises.
Modify exercises appropriately for different body types, fitness levels and limitations.
Structure and deliver a full mat Pilates session, using clear verbal cues and effective correction.
Pregnancy Pilates Instructor Course
What you'll learn
Explain the anatomical and physiological changes of pregnancy and their implications for exercise selection.
Modify Pilates exercises appropriately for each trimester and for common presentations including pelvic girdle pain and diastasis recti.
Apply breathing and pelvic floor coordination techniques within a Pilates session.
Screen postnatal clients and structure a progressive return to exercise.
Pilates for Kids Instructor Course
What you'll learn
Explain how a child’s skeletal and muscular systems develop and what that means for exercise selection.
Adapt Pilates exercises appropriately for children aged 5–12 at different developmental stages.
Structure and deliver a children’s Pilates session that maintains engagement and safety.
Recognise the professional and safeguarding responsibilities that apply when teaching children.
Master Pilates Instructor Course
What you'll learn
Identify the muscle groups and joint actions involved in the Reformer repertoire, and explain their function in movement.
Set up and adjust the Reformer — springs, footbar and straps — for different body types, and explain what each adjustment changes mechanically.
Apply principles of exercise physiology and biomechanics when selecting, sequencing and adapting Reformer exercises.
Structure and deliver a full Reformer session, using clear verbal cues and appropriate progression and regression.
Yoga Foundations Certificate
What you'll learn
Identify the joints, muscles and movements involved in foundation asana practice.
Explain how the muscular, respiratory and cardiovascular systems respond to sustained postural work.
Modify foundation postures appropriately for different bodies and abilities.
Apply breathing technique in support of movement.
All Pilates & Yoga Courses
Yoga Foundations Certificate
Yoga Foundations Certificate | Online, EFWA How this programme is …
What you'll learn
Identify the joints, muscles and movements involved in foundation asana practice.
Explain how the muscular, respiratory and cardiovascular systems respond to sustained postural work.
Modify foundation postures appropriately for different bodies and abilities.
Apply breathing technique in support of movement.
